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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering2 2:10:29 6.28(20:47) 10.1(12:55) 38529c
  Ultimate Frisbee1 2:00:00
  Total3 4:10:29 6.28 10.1 38529c

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

9 AM

Orienteering race (Green) 57:34 [5] *** 4.6 km (12:31 / km) +165m 10:37 / km
14c shoes: Icebug Spirit olx

Did a little bit better physically, still not up to par with what I wanted it to be. Made a big error on #5, should have used pace count, or counted gullies. Small mess up on #9. I was in 2nd until #5, totally blew it.

Saturday Oct 24, 2015 #

10 AM

Orienteering race (Green) 1:12:55 [5] *** 5.5 km (13:15 / km) +220m 11:03 / km
15c shoes: Icebug Spirit olx

Definitely out of shape.. I need to be running some more. The hills totally killed me, had some carless mistakes, but alright considering my lack of orienteering since the start of college.

Tuesday Oct 20, 2015 #

Ultimate Frisbee (Practice) 2:00:00 [5]

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