Training Log Archive: Colin BIn the 7 days ending Jun 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Jun 11, 2015 #
Event: 2015 Boston Sprint Camp
Orienteering (Partner training) 22:48 [3] *** 3.0 km (7:36 / km) +80m 6:42 / km
14c shoes: Icebug Spirit olx
I went with my partner to my 1,2,3 and we had different maps so he then went to his 1,2,3 and I followed, then 4,5,6 for each of us, then a race to the last two points which were different. This guy wore me out running to his, but I managed to beat him to the finish.
Orienteering race 20:34 [3] *** 2.3 km (8:57 / km) +80m 7:37 / km
16c shoes: Icebug Spirit olx
Messed up and came in at 13 since I thought it came in there, but the next point almost crossed through the finish so I messed up but I was so exhausted from all the training. Still went back to finish
Cool down warm up/down 5:15 [1]
Core Work Out (core stretches ) 20:00 [3]
Core work out before breakfast
10 AM
Orienteering (Sprint) 9:45 [4] *** 1.0 km (9:45 / km)
22c shoes: Icebug Spirit olx
11 AM
Orienteering (No map. compass only) 7:45 [3] *** 1.0 km (7:45 / km)
9c shoes: Icebug Spirit olx
Orienteering (No map. compass only) 8:15 [4] *** 1.3 km (6:21 / km)
9c shoes: Icebug Spirit olx
Saturday Jun 6, 2015 #
Orienteering race (Advanced) 1:04:54 [5] **** 5.8 km (11:11 / km)
15c shoes: Icebug Spirit olx
Fairly challenging course, needed it for sprint camp!