Training Log Archive: Colin BIn the 7 days ending Jun 5, 2015:
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Wednesday Jun 3, 2015 #
Ultimate Frisbee 1:00:00 [5]
weight:148lbs
A lot of running around today!
Monday Jun 1, 2015 #
Running (treadmill) 8:00 [3] 1.2 mi (6:40 / mi) +20m 6:20 / mi
shoes: Nike Free 5.0
Running (elliptical) 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Nike Free 5.0
Weightroom (ab machine) 5:00 [3]
40 lbs. Then down to 30, did 4 sets of 10.
Core Work Out (xhit 10 minute abs) 10:00 [5]
Sunday May 31, 2015 #
Ultimate Frisbee 1:10:00 [4]
So hot out today, but I enjoyed a Sonic Slush and pool afterwards.