Training Log Archive: Colin BIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Middle) 49:51 [5] **** 3.6 mi (13:51 / mi) +250m 11:23 / mi
21c shoes: Icebug Spirit olx
Orienteering race (Long) 1:57:00 [5] ***** 6.6 mi (17:44 / mi) +400m 14:55 / mi
15c shoes: Icebug Spirit olx
Orienteering race (Sprint) 26:58 [5] *** 3.14 mi (8:35 / mi) +90m 7:53 / mi
28c shoes: Nike Free 5.0
Orienteering race (Sprint) 11:25 [5] *** 2.4 km (4:45 / km) +20m 4:34 / km
10c shoes: Nike Free 5.0