Training Log Archive: Colin BIn the 7 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
Warm up warm up/down 7:00 [1]
4 PM
Orienteering race (Sprint) 26:58 [5] *** 3.14 mi (8:35 / mi) +90m 7:53 / mi
28c shoes: Nike Free 5.0
I'm happy about the way I ran. My speed was up with everyone else. It was just my bobble at points 11 and 22 that really affected my time. Only my second sprint ever so I think it was alright. I just need more training on sprint courses.
Wednesday Mar 25, 2015 #
Orienteering race (Sprint) 11:25 [5] *** 2.4 km (4:45 / km) +20m 4:34 / km
10c shoes: Nike Free 5.0
Stoked for Sprint Champs! Since I knew the area well I was practicing my ability to punch the point and take off, also, folding my map correctly for the next few points while running to a point.
Running warm up/down (Cool down ) 2:00 [0]
Ultimate Frisbee 30:00 [1]
Tuesday Mar 24, 2015 #
Running long 51:01 [5] 6.1 mi (8:22 / mi) +200m 7:35 / mi
shoes: Nike Free 5.0
Felt pretty good today. Keeping a balanced week of running for team trials.
Tennis 30:00 [2]
Monday Mar 23, 2015 #
Ultimate Frisbee 30:00 [2]
Tennis 45:00 [3]
Note
rhr:57
I used my friends new watch that does heart rate and they didn't believe me that my heart rate was lower than any of theirs'. I proved them wrong.
Sunday Mar 22, 2015 #
Orienteering race 45:30 [5] *** 5.4 km (8:26 / km) +180m 7:13 / km
19c shoes: Icebug Spirit olx
I felt absolutely amazing. By far my best day ever. I took my time on the road crossing points so my real time is 45:30. I just can't believe how far I've come just to win the national championship finally, being down two points the first day gave me a lot of encouragement to run my hardest and never stop. I'm so grateful for my team and I hope they go on to win next year and continue a FUMA reign for years to come. Hopefully this meet will give me confidence going to team trials next weekend.
Saturday Mar 21, 2015 #
Orienteering race 1:02:13 [5] 4.8 km (12:58 / km) +170m 11:01 / km
shoes: Icebug Spirit olx
Messed up on 1 and 2. The rest of the course went fine, I was just being very cautious because I didn't want to lose anymore time.