Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Mar 21, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:22:13	5.84	(24:21)	9.4	(15:08)	270	3c
Running	2	1:08:16	4.92		7.92		50
Weightroom	1	45:00
Total	5	4:15:29	10.76		17.32		320	3c

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Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

Orienteering race 1:02:13 [5] 4.8 km (12:58 / km) +170m 11:01 / km
shoes: Icebug Spirit olx

Messed up on 1 and 2. The rest of the course went fine, I was just being very cautious because I didn't want to lose anymore time.

Day 1 - Green Y - Splits

Thursday Mar 19, 2015 #

Weightroom (Biceps) 45:00 [3]

Wednesday Mar 18, 2015 #

Running 28:16 [5] 4.3 mi (6:34 / mi) +50m 6:21 / mi
shoes: Nike Free 5.0

Felt absolutely great today. I missed this weather.

Tuesday Mar 17, 2015 #

Orienteering 1:20:00 [5] ***** 4.6 km (17:23 / km) +100m 15:41 / km
3c shoes: Icebug Spirit olx

Didn't even finish. Our coach wanted to train us for the green this weekend, but it didn't work for me. This course was hard with only 3 points being all over 1 km.

Monday Mar 16, 2015 #

Running intervals 15:00 [5] 1.0 km (15:00 / km)
shoes: Nike Free 5.0

Pushed hard. Getting ready for this weekend. Fresh from Spring Break, I thought I ran enough but I guess not.

Running 25:00 [3]
shoes: Nike Free 5.0

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