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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Colin B

In the 7 days ending Nov 16, 2014:

activity # timemileskm+m
  Orienteering5 5:28:57 15.04(21:53) 24.2(13:36) 102557c
  Lacrosse2 3:30:00
  PT1 1:00:00
  Running2 39:23 2.7 4.34 70
  Course Review1 30:00
  Warm up2 18:00
  Stretching1 5:00
  Total8 11:31:20 17.74 28.55 109557c
  [1-5]8 10:56:20

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

Orienteering race (Ultralong) 3:00:01 [5] ***** 11.7 km (15:23 / km) +445m 12:56 / km
17c shoes: Icebug Spirit olx

I can't believe I was on that course that long. It really challenged me, but I'm glad I forced myself through it even though I knew it was over for me. I still managed to get 3rd place because of a dsq. I had to beat my teammate that I was with from point 16 to the finish. Beat him by 10 seconds. Isabel told me to be competitive against my teammates when it comes to competition, so I did. New shoes were great, I recommend them to all.. Icebug spirits.
C • You beat your teammate 2

Warm up warm up/down 13:00 [1]


UltraLong Championships - Green - Splits

Saturday Nov 15, 2014 #

Warm up warm up/down 5:00 [1]

Course Review 30:00 [0]

Course Review at Astoria Pizza with Isabel and two teammates.
12 PM

Orienteering race (Green Y) 41:20 [4] **** 3.6 km (11:29 / km) +155m 9:27 / km
13c shoes: Jalas

Definitely added more climb. I was being too conservative on not getting lost.

Middle - Green Y - Splits

Friday Nov 14, 2014 #

Event: QOC Long Day's Night
 
6 PM

Orienteering race (Green Night-O) 1:06:19 [4] **** 5.8 km (11:26 / km) +250m 9:24 / km
13c shoes: Jalas


Night Championships - Green Y - Splits

Thursday Nov 13, 2014 #

Lacrosse 1:30:00 [2]

Wednesday Nov 12, 2014 #

Lacrosse 2:00:00 [2]

Tuesday Nov 11, 2014 #

Orienteering race (Sprint) 8:57 [3] ** 1.4 km (6:24 / km) +50m 5:25 / km
7c shoes: Nike Free 5.0

Running warm up/down 20:00 [1]
shoes: Nike Free 5.0

Monday Nov 10, 2014 #

PT (Dodgeball) 1:00:00 [5]

Running 19:23 [4] 2.7 mi (7:11 / mi) +70m 6:39 / mi
shoes: Nike Free 5.0

Ran with JD most of the time

Stretching 5:00 [0]

Orienteering race (Night-O practice) 32:20 [5] **** 1.7 km (19:01 / km) +125m 13:54 / km
7c shoes: Jalas

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