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Training Log Archive: Sue C

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  O1 45:25
  Total1 45:25

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Saturday Oct 28, 2017 #

O race (Urban) 45:25 [4]

Speed over the ground is still down. Probably 3 or 4 mins down on where I would like to be.

Not a bad run. No big mistakes.

Slow start to #1 and #2. Not getting my head round the map. It simplified to #3 and I got going then.

Lost a bit of time going to #8 as the number was quite close to the circle for #11 and that's what I'd started navigating to. Realised my mistake about half way there.

Going to #17, I thought I saw a route into it from the west, but it was just the number over the uncrossable fence on the map and the white surround looked like a gap. I realised my mistake half way there, but I had to run further to get to the gap in the fence I needed.

Didn't see the exit to the east of #19, so took a wiggly route to the north. Didn't lose too much.

http://www.cuoc.routegadget.co.uk/rg2/#26&cour...

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