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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sue C

In the 7 days ending Jun 26, 2017:

activity # timemileskm+m
  O2 1:32:50
  Total2 1:32:50

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Sunday Jun 25, 2017 #

O 55:13 [3]

Started slow, but got into my running quickly.
On the Gloss course (up to #13), only one mistake going to #10. Patches of green, didn't match to the map. I need to stop making this mistake. Don't navigate by vague veg boundaries in rough open.

On the extension, I tried direct routes where I could, rather than running round on paths. It mostly was slower though.

Fell down a hole going to #22. Turned my ankle a bit.

http://www.havoc.routegadget.co.uk/rg2/#25&cou...

Tuesday Jun 20, 2017 #

O 37:37 [3]

Was very warm, but I was running ok.
Got disoriented going to #1 with which path I was on.
Sticking to paths as the rough open was very rough!
Confused as to which path I was on in the circle to #5.
Went into the fenced area going to #10 and then wasn't sure what I was allowed to cross in order to get out. Lost the most time there.

http://www.mvoc.routegadget.co.uk/rg2/#52&cour...

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