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Training Log Archive: s@keills

In the 7 days ending Jan 5:

activity # timemileskm+m
  hill walk1 4:30:00 8.7(31:02) 14.0(19:17) 1300
  running5 3:45:00 22.06(10:12) 35.5(6:20) 350
  Yoga5 3:14:00
  Total7 11:29:00 30.76 49.5 1650

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MoTuWeThFrSaSu

Sunday Jan 5 #

running 1:00:00 [3] 8.5 km (7:04 / km) +200m 6:19 / km

Yoga 37:00 [3]

Saturday Jan 4 #

Yoga 35:00 [3]

running 45:00 [3] 7.0 km (6:26 / km) +50m 6:12 / km

Friday Jan 3 #

running 50:00 [3] 8.0 km (6:15 / km)

Yoga 40:00 [3]

Thursday Jan 2 #

Yoga 37:00 [3]

running 45:00 [3] 8.0 km (5:38 / km) +100m 5:18 / km

Wednesday Jan 1 #

Yoga 45:00 [3]

Tuesday Dec 31, 2019 #

hill walk 4:30:00 [3] 14.0 km (19:17 / km) +1300m 13:10 / km

Monday Dec 30, 2019 #

running 25:00 [3] 4.0 km (6:15 / km)

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