Training Log Archive: s@keillsIn the 7 days ending Nov 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 23, 2019 #
running 53:00 [3] 7.0 km (7:34 / km) +130m 6:56 / km
Friday Nov 22, 2019 #
running 40:00 [3] 6.0 km (6:40 / km)
Thursday Nov 21, 2019 #
running 40:00 [3] 6.0 km (6:40 / km)
Wednesday Nov 20, 2019 #
Yoga 1:00:00 [3]
Tuesday Nov 19, 2019 #
running 1:50:00 [3] 7.5 km (14:40 / km) +650m 10:14 / km
Monday Nov 18, 2019 #
running 50:00 [3] 7.0 km (7:09 / km)
running 55:00 [3] 6.0 km (9:10 / km) +200m 7:51 / km