Training Log Archive: s@keillsIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 29, 2019 #
cycle 45 [3] 10.0 km (5 / km)
Fell running 2:00:00 [3] 9.0 km (13:20 / km) +948m 8:44 / km
Yoga 15:00 [3]
Saturday Sep 28, 2019 #
Yoga 30:00 [3]
Friday Sep 27, 2019 #
running 1:00:00 [3] 10.0 km (6:00 / km) +260m 5:19 / km
Thursday Sep 26, 2019 #
Yoga 45:00 [3]
Wednesday Sep 25, 2019 #
running intervals (5 x1k +1) 26:30 [3] 5.0 km (5:18 / km)
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Tuesday Sep 24, 2019 #
running 56:00 [3] 7.0 km (8:00 / km) +130m 7:19 / km
Monday Sep 23, 2019 #
Yoga 50:00 [3]