Training Log Archive: s@keillsIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 22, 2019 #
running 53:08 [3] 8.0 km (6:39 / km) +250m 5:45 / km
Friday Jun 21, 2019 #
running 1:40:00 [3] 15.0 km (6:40 / km) +500m 5:43 / km
Thursday Jun 20, 2019 #
running 57:00 [3] 9.0 km (6:20 / km) +250m 5:34 / km
Yoga 1:00:00 [3]
Wednesday Jun 19, 2019 #
running intervals 27:30 [4] 5.0 km (5:30 / km)
running warm up/down 16:00 [3] 2.5 km (6:24 / km)
Monday Jun 17, 2019 #
running 1:11:00 [3] 10.0 km (7:06 / km) +50m 6:56 / km
Last run along Berneray beach - amazing amazing space to sound of Harris. Short eared owls , lapwings and pansy studdied machair ....heaven