orienteering race 1:15:00 [4] 6.8 km (11:02 / km) +350m8:46 / km
Back still stiff , took painkillers and took it easy . Thinking about back didn’t really help navigation , overshot at 2 and then walked in heather so demotivated and distracted by back .
orienteering race 20:00 [4] 3.0 km (6:40 / km) +50m6:09 / km
Back still sore so running carefully - massively distracted by JS so more of a fun run around
orienteering race 39:00 [3] 5.0 km (7:48 / km)
Back so stiff - v careful . Lots of mistakes and completely distracted ,
Yoga45:00 [3]
After 5 hours drive yesterday back seized up again . Decided to do some Yoga rather than go to parents Psychology workshop and another hours drive to the 2.5 hours I will do today and 5 hour journey tomorrow . Would have liked to attend .