Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Yoga	5	3:15:00
running	3	2:30:08	14.91	(10:04)	24.0	(6:15)	380
orienteering	1	1:04:00	4.1	(15:36)	6.6	(9:42)	300
Fell running	1	44:49	4.1	(10:56)	6.6	(6:47)	360
Total	7	7:33:57	23.12		37.2		1040

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Sunday Mar 31, 2019 #

orienteering 1:04:00 [3] 6.6 km (9:42 / km) +300m 7:54 / km

Obviously a bit tired from yesterday’s hill race . Enjoyed myself and didn’t let myself down at the end maintaining concentration in the woods . Woo hoo.

Yoga 20:00 [3]

Saturday Mar 30, 2019 #

Yoga 15:00 [3]

Fell running 44:49 [5] 6.6 km (6:47 / km) +360m 5:20 / km

Birnam Hill race . First race as W50 , first for a long time . Loved it and felt v happy doing it . Died on the climb as haven’t done hill reps - oops . Recovered fine for the rest .

Friday Mar 29, 2019 #

Yoga 55:00 [3]

Thursday Mar 28, 2019 #

running 26:00 [3] 4.0 km (6:30 / km) +130m 5:35 / km

Wednesday Mar 27, 2019 #

running 1:04:08 [3] 10.0 km (6:25 / km) +250m 5:42 / km

Yoga 15:00 [3]

Tuesday Mar 26, 2019 #

running 1:00:00 [3] 10.0 km (6:00 / km)

Monday Mar 25, 2019 #

Yoga 1:30:00 [3]

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