Training Log Archive: s@keillsIn the 7 days ending Mar 10, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 10, 2019 #
Yoga 1:00:00 [3]
Sorting out sore glute from rrunning and gravel shovelling yesterday
Saturday Mar 9, 2019 #
running intervals (8x3,1) 31:00 [4] 6.0 km (5:10 / km) +40m 5:00 / km
running warm up/down 18:00 [2] 2.6 km (6:55 / km) +40m 6:26 / km
Yoga 1:15:00 [3]
R glute seized up after physio Wednesday intervals and gravel shovelingvtoday .
Friday Mar 8, 2019 #
running 30:00 [3] 5.0 km (6:00 / km)
Thursday Mar 7, 2019 #
running 1:08:00 [3] 9.0 km (7:33 / km) +300m 6:29 / km
Tuesday Mar 5, 2019 #
running intervals (Pyramids ) 27:00 [3] 5.0 km (5:24 / km)
Feeling rubbish - sore stomach and stitch but have had a break from 8ntervals . Need to do some hills too
running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Yoga 1:30:00 [3]
Monday Mar 4, 2019 #
running 39:00 [3] 6.0 mi (6:30 / mi) +40m 6:22 / mi