Training Log Archive: s@keillsIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
running 1:15:00 [3] 10.5 km (7:09 / km) +150m 6:40 / km
Saturday Feb 23, 2019 #
running 50:00 [3] 6.6 km (7:35 / km) +160m 6:45 / km
Beautiful run at sunset along the hill . Made up for not going to Deeside a bit . L poorly with Flu - big shame .
Friday Feb 22, 2019 #
Yoga 55:00 [3]
Thursday Feb 21, 2019 #
running long 1:26:00 [3] 12.5 km (6:53 / km) +300m 6:09 / km
Wednesday Feb 20, 2019 #
running 40:00 [3] 5.0 km (8:00 / km) +130m 7:05 / km
Tuesday Feb 19, 2019 #
running intervals (8x4 1 min) 32:00 [4] 6.0 km (5:20 / km)
running warm up/down 18:00 [3] 2.5 km (7:12 / km)
Yoga 1:15:00 [3]