Training Log Archive: s@keillsIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 17, 2019 #
running 1:06:00 [3] 7.3 km (9:02 / km) +200m 7:57 / km
Yoga 30:00 [3]
Saturday Feb 16, 2019 #
Yoga 30:00 [3]
running 1:43:00 [3] 12.5 km (8:14 / km) +200m 7:38 / km
Qigong 1:00:00 [3]
Friday Feb 15, 2019 #
running 32:00 [3] 5.0 km (6:24 / km)
Thursday Feb 14, 2019 #
running 1:10:00 [3] 9.5 km (7:22 / km) +250m 6:31 / km
Wednesday Feb 13, 2019 #
running 44:00 [3] 6.4 km (6:52 / km) +130m 6:14 / km
Yoga 50:00 [3]
Monday Feb 11, 2019 #
running 42:00 [3] 6.18 km (6:48 / km) +100m 6:17 / km