Training Log Archive: s@keillsIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 10, 2019 #
running 56:00 [3] 7.0 km (8:00 / km) +200m 7:00 / km
Friday Feb 8, 2019 #
running long 1:24:00 [3] 12.8 km (6:34 / km) +370m 5:44 / km
Thursday Feb 7, 2019 #
Yoga 1:00:00 [3]
Wednesday Feb 6, 2019 #
running 43:00 [3] 5.6 km (7:41 / km) +130m 6:53 / km
Tuesday Feb 5, 2019 #
running intervals (Pyramids ) 29:00 [4] 5.5 km (5:16 / km)
running 17:00 [2] 2.5 km (6:48 / km)
Yoga 1:20:00 [3]
Monday Feb 4, 2019 #
running 38:00 [3] 6.0 km (6:20 / km) +30m 6:11 / km