Training Log Archive: s@keillsIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 27, 2019 #
orienteering 1:03:00 [3] 7.3 km (8:38 / km) +250m 7:22 / km
Saturday Jan 26, 2019 #
orienteering 57:00 [3] 8.0 km (7:08 / km) +150m 6:31 / km
Friday Jan 25, 2019 #
Yoga 1:00:00 [3]
Thursday Jan 24, 2019 #
running 42:00 [3] 6.5 km (6:28 / km) +40m 6:16 / km
Wednesday Jan 23, 2019 #
running intervals (30.60.90.120.90.60.30 all) 22:00 [4] 4.3 km (5:07 / km) +30m 4:57 / km
Intervals , quicker pyramid all 30 recovery as the light fades at Taynish - while Iris did her interval session !
Intervals hard
Taynish nicer than expected given the cold , wet evening
Intervals hard
Taynish nicer than expected given the cold , wet evening
running warm up/down 20:00 [3] 2.8 km (7:09 / km) +40m 6:40 / km
Tuesday Jan 22, 2019 #
running 50:00 [3] 7.5 km (6:40 / km) +50m 6:27 / km
Yoga 1:00:00 [3]
Monday Jan 21, 2019 #
Yoga 50:00 [3]