Training Log Archive: s@keillsIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2018 #
running 55:00 [3] 9.5 km (5:47 / km)
Saturday Dec 22, 2018 #
pilates 45:00 [3]
Friday Dec 21, 2018 #
running warm up/down 20:00 [3] 2.64 km (7:35 / km)
running intervals (8x4+1) 31:00 [3] 6.0 km (5:10 / km)
Thursday Dec 20, 2018 #
running (003500) 35:00 [3] 5.0 km (7:00 / km)
Wednesday Dec 19, 2018 #
pilates 45:00 [3]
Tuesday Dec 18, 2018 #
running 55:00 [3] 9.0 km (6:07 / km) +140m 5:40 / km
Monday Dec 17, 2018 #
running 35:00 [3] 5.0 km (7:00 / km) +220m 5:44 / km
Yoga 1:30:00 [3]