Training Log Archive: s@keillsIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
Fell running 4:10:00 [3] 22.0 km (11:22 / km) +1500m 8:28 / km
Saturday Nov 10, 2018 #
Fell running 3:41:00 [3] 21.0 km (10:31 / km) +1000m 8:30 / km
Friday Nov 9, 2018 #
pilates 55:00 [3]
Wednesday Nov 7, 2018 #
pilates 45:00 [3]
Tuesday Nov 6, 2018 #
running 48:00 [3] 6.5 km (7:23 / km) +130m 6:43 / km
Yoga 1:30:00 [3]
Monday Nov 5, 2018 #
running 1:00:00 [3] 7.5 km (8:00 / km) +100m 7:30 / km