Training Log Archive: s@keillsIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 4, 2018 #
running 36:00 [3] 6.0 km (6:00 / km)
pilates 35:00 [3]
Friday Nov 2, 2018 #
running 1:40:00 [3] 12.0 km (8:20 / km) +250m 7:33 / km
Thursday Nov 1, 2018 #
running 41:24 [3] 5.78 km (7:10 / km)
pilates 30:00 [3]
Wednesday Oct 31, 2018 #
running 1:09:42 [3] 10.5 km (6:38 / km) +180m 6:07 / km
Ardmore point - feeling tired. Cold and wet .
Tuesday Oct 30, 2018 #
running intervals (8x3-1) 33:00 [4] 6.0 km (5:30 / km)
running warm up/down 18:00 [3] 2.77 mi (6:30 / mi)
Yoga 1:30:00 [3]
Monday Oct 29, 2018 #
running 55:00 [3] 8.5 km (6:28 / km) +100m 6:07 / km