Training Log Archive: s@keillsIn the 7 days ending Sep 30, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 30, 2018 #
running 1:05:00 [3] 8.0 km (8:08 / km) +200m 7:13 / km
Rough rough long wet grass and open hill from village down Keills peninsula with Jura!. Wild windy weather
Friday Sep 28, 2018 #
running 1:00:00 [3] 9.5 km (6:19 / km) +200m 5:43 / km
Thursday Sep 27, 2018 #
running 1:00:00 [3] 9.5 km (6:19 / km) +240m 5:36 / km
Wednesday Sep 26, 2018 #
running 40:00 [3] 5.3 km (7:33 / km)
pilates 45:00 [3]
Tuesday Sep 25, 2018 #
running 1:03:00 [3] 9.0 km (7:00 / km) +140m 6:30 / km
Monday Sep 24, 2018 #
pilates 45:00 [3]