Training Log Archive: s@keills

In the 7 days ending Aug 26, 2018:

activity

time

miles

running

4:44:00

27.15

(10:28)

43.7

(6:30)

840

pilates

30:00

Total

5:14:00

27.15

43.7

840

1:19

0:00

running 50:00 [3] 8.0 km (6:15 / km) +140m 5:45 / km

running 49:00 [3] 8.5 km (5:46 / km)

pilates 30:00 [3]

running 35:00 [3] 5.0 km (7:00 / km)

running hills 20:00 [4] 2.2 km (9:05 / km) +280m 5:33 / km

running warm up/down 25:00 [3] 2.5 km (10:00 / km) +90m 8:28 / km

running 45:00 [3] 8.5 km (5:18 / km) +60m 5:07 / km

running 1:00:00 [3] 9.0 km (6:40 / km) +270m 5:48 / km