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Training Log Archive: s@keills

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  hill walk2 5:00:00 14.21(21:06) 22.88(13:07) 1245
  Fell running1 2:10:00 10.87(11:57) 17.5(7:26) 500
  running2 1:35:00 7.46(12:44) 12.0(7:55) 280
  pilates1 40:00
  Total6 9:25:00 32.54 52.38 2025

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Sunday Jul 15, 2018 #

pilates 40:00 [3]

Saturday Jul 14, 2018 #

running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km

Thursday Jul 12, 2018 #

hill walk 2:30:00 [3] 10.0 km (15:00 / km) +500m 12:00 / km

Wednesday Jul 11, 2018 #

running 45:00 [3] 5.0 km (9:00 / km) +150m 7:50 / km

Tuesday Jul 10, 2018 #

Fell running 2:10:00 [3] 17.5 km (7:26 / km) +500m 6:30 / km

Monday Jul 9, 2018 #

hill walk 2:30:00 [3] 8.0 mi (18:45 / mi) +745m 14:33 / mi

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