Training Log Archive: s@keillsIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 6, 2018 #
orienteering 45:00 [3] 5.0 km (9:00 / km) +50m 8:34 / km
Saturday May 5, 2018 #
orienteering 40:00 [3] 5.0 km (8:00 / km)
Friday May 4, 2018 #
running 1:28:00 [3] 11.4 km (7:43 / km) +220m 7:02 / km
Thursday May 3, 2018 #
pilates 45:00 [3]
Wednesday May 2, 2018 #
running intervals 26:00 [4] 5.5 km (4:44 / km)
running warm up/down 14:00 [3] 1.8 km (7:47 / km)
Tuesday May 1, 2018 #
running 1:00:00 [3] 9.0 km (6:40 / km) +220m 5:56 / km
pilates 50:00 [3]