Training Log Archive: s@keillsIn the 7 days ending Mar 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 18, 2018 #
running 45:00 [3] 5.0 km (9:00 / km) +110m 8:06 / km
Saturday Mar 17, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +150m 6:27 / km
Friday Mar 16, 2018 #
pilates 1:00:00 [3]
Thursday Mar 15, 2018 #
running 53:00 [3] 7.6 km (6:58 / km) +130m 6:25 / km
Wednesday Mar 14, 2018 #
pilates 40:00 [3]
Tuesday Mar 13, 2018 #
running intervals (Intervals ) 27:00 [4] 5.0 km (5:24 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Monday Mar 12, 2018 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
pilates 45:00 [3]