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Training Log Archive: s@keills

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  pilates2 1:20:00
  cycle1 1:00:00 8.7(6:54) 14.0(4:17)
  running1 41:00 3.73(11:00) 6.0(6:50) 30
  Total3 3:01:00 12.43 20.0 30

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Friday Jan 19, 2018 #

cycle 1:00:00 [3] 14.0 km (4:17 / km)

Thursday Jan 18, 2018 #

pilates 40:00 [3]

Wednesday Jan 17, 2018 #

Note

ill

Tuesday Jan 16, 2018 #

Note

ill

Monday Jan 15, 2018 #

running 41:00 [3] 6.0 km (6:50 / km) +30m 6:40 / km

pilates 40:00 [3]

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