Training Log Archive: s@keillsIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 14, 2018 #
running 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km
cycle 1:00:00 [3] 10.0 km (6:00 / km)
Saturday Jan 13, 2018 #
cycle 1:00:00 [3] 10.0 km (6:00 / km)
running 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km
Thursday Jan 11, 2018 #
running 50:00 [3] 8.0 km (6:15 / km) +120m 5:49 / km
Wednesday Jan 10, 2018 #
running 35:00 [3] 5.0 km (7:00 / km)
Tuesday Jan 9, 2018 #
pilates 40:00 [3]
Monday Jan 8, 2018 #
running 37:00 [3] 5.0 km (7:24 / km)