In the 7 days ending Jul 9, 2017:
hill walk 2:20:00 [3] 12.0 km (11:40 / km) +690m 9:04 / km
running 39 [3] 6.5 km (6 / km) +125m 5 / km
running (8x3 min 1 rec) 31:00 [4] 6.0 km (5:10 / km)
running warm up/down 17:00 [3] 2.5 km (6:48 / km)
running 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
running 36:00 [3] 6.0 km (6:00 / km) +50m 5:46 / km
running 50:00 [3] 7.0 mi (7:09 / mi) +130m 6:45 / mi
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