Training Log Archive: s@keillsIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
running 45:00 [3] 6.0 km (7:30 / km)
Saturday Mar 18, 2017 #
running 56:00 [3] 8.0 km (7:00 / km) +150m 6:24 / km
barrahormid in the drizzle grey.
Friday Mar 17, 2017 #
running 58:00 [3] 10.0 km (5:48 / km)
Thursday Mar 16, 2017 #
running 30:00 [3] 5.0 km (6:00 / km)
Quick run while I at piano
Wednesday Mar 15, 2017 #
running 1:00:00 [3] 8.2 km (7:19 / km) +280m 6:15 / km
Lovely ru round Taynish . Mill circuit then up hill and along secret path .
Tuesday Mar 14, 2017 #
pilates 1:00:00 [3]
Monday Mar 13, 2017 #
running 40:00 [3] 4.0 km (10:00 / km) +100m 8:53 / km
Short secret path circuit