Training Log Archive: s@keillsIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Note
rest day . Doing entries for Tralee event
Saturday Jan 14, 2017 #
running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
Lovely run with Jura who was leaving me for dust . So bailed out at the Loch ! Maybe been out a bit much this week but have so needed to run . Maybe getting too old , oh well still have Iris to run with!
Friday Jan 13, 2017 #
running 43:00 [3] 6.0 km (7:10 / km) +50m 6:53 / km
Thursday Jan 12, 2017 #
running 1:05:00 [3] 9.2 km (7:04 / km) +130m 6:36 / km
Lovely cold run round Taynish , leaden skies and snow storms fleeting across the sound of Jura.
Wednesday Jan 11, 2017 #
running 1:00:00 [3] 8.5 km (7:04 / km) +100m 6:40 / km
Tuesday Jan 10, 2017 #
pilates 1:00:00 [3]
Monday Jan 9, 2017 #
running 55:00 [3] 9.0 km (6:07 / km) +130m 5:42 / km