Training Log Archive: s@keillsIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 8, 2016 #
running 40:00 [3] 6.0 km (6:40 / km)
Quick run along the river after JHi's , sunny after standing around in cold forest most of the day .
Friday Oct 7, 2016 #
running 45:00 [3] 6.5 km (6:55 / km) +50m 6:40 / km
Nice run before heading off to support team Scotland at JH I 's
Thursday Oct 6, 2016 #
running 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km
Wednesday Oct 5, 2016 #
running 30:00 [3] 6.0 km (5:00 / km)
Sooo beautiful today ? Quick run down point . Now off for night walk with Helen while Louis is a piping .
Tuesday Oct 4, 2016 #
pilates 1:00:00 [3]
First class since June . Felt like a piece of wood , can only get better
running 1:03:00 [3] 10.0 km (6:18 / km) +200m 5:44 / km
Castle Dounie short curcuit in lovely sun. Now 100 mile round trip to take Jura to Physio to see if she is fit to run this weekend .
Monday Oct 3, 2016 #
running 45:00 [3] 7.0 km (6:26 / km) +130m 5:53 / km
Barrahormid loop. Tired not from running but from
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever
General driving an overlad of a weekend orienteering at inlaws . The most exhausting ever