In the 7 days ending Sep 25, 2016:
running 30:00 [3] 4.5 km (6:40 / km) +100m 6:00 / km
running 45:00 [3] 7.0 km (6:26 / km) +90m 6:02 / km
cycle 1:15:00 [3] 13.0 km (5:46 / km)
running 30:00 [3] 5.0 km (6:00 / km)
running 45:00 [3] 6.5 km (6:55 / km) +130m 6:18 / km
running 43:00 [3] 6.0 km (7:10 / km) +180m 6:14 / km
running tempo 35:00 [4] 7.0 km (5:00 / km)
running warm up/down 16:00 [1] 2.5 km (6:24 / km)
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