Training Log Archive: s@keills

In the 7 days ending Feb 28, 2016:

activity

time

miles

running

3:26:00

17.71

(11:38)

28.5

(7:14)

740

orienteering

1:38:17

5.97

(16:29)

9.6

(10:14)

Total

5:04:17

23.67

(12:51)

38.1

(7:59)

740

1:38

0:00

orienteering 50:00 [3] 2.3 km (21:44 / km)

Orange course shadowing Iris.

orienteering 48:00 [3] 4.3 km (11:10 / km)

Green at Creag Mhic . Relocated #2 . Then got into it ,
First orienteering since September .

orienteering warm up/down 17 [3] 3.0 km (6 / km)

running 1:15:00 [3] 8.0 km (9:23 / km) +400m 7:30 / km

Lovely run up Beinn Ghlas while ScotJOS trained and had to zip back to cook tea

running 1:00:00 [3] 9.5 km (6:19 / km) +170m 5:48 / km

running 35:00 [3] 6.0 km (5:50 / km)

running 36:00 [3] 5.0 km (7:12 / km) +170m 6:09 / km

Sunny! Morning run with Louis . Along new route at taynish , first terrain run for Louis . Went well