Training Log Archive: s@keillsIn the 7 days ending Feb 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2016 #
running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km
Saturday Feb 20, 2016 #
Swimming 25:00 [3] 0.8 km (31:15 / km)
Friday Feb 19, 2016 #
running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
Thursday Feb 18, 2016 #
running 56:00 [3] 8.0 km (7:00 / km) +130m 6:28 / km
Barrahormid , beautiful sun and snow on the paps. Low energy but still so lovely.
Wednesday Feb 17, 2016 #
running 50:00 [3] 8.0 km (6:15 / km) +150m 5:43 / km
Tuesday Feb 16, 2016 #
pilates 1:00:00 [3]
Monday Feb 15, 2016 #
running 1:40:00 [3] 14.0 km (7:09 / km) +500m 6:04 / km