Training Log Archive: s@keills

In the 7 days ending Feb 14, 2016:

activity

time

miles

running

4:35:00

27.96

(9:50)

45.0

(6:07)

510

orienteering

43:00

1.86

(23:04)

3.0

(14:20)

Total

5:18:00

29.83

(10:40)

48.0

(6:38)

510

1:00

0:00

orienteering 43:00 [3] 3.0 km (14:20 / km)

Orange course with Iris

running 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km

running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km

running 27:00 [3] 5.0 km (5:24 / km) +30m 5:15 / km

running intervals (7x3, 1 rec) 28:00 [4] 5.5 km (5:05 / km) +30m 4:57 / km

running warm up/down 20:00 [2] 2.5 km (8:00 / km)

running 55:00 [3] 10.0 km (5:30 / km)

In sun along canal

running 55:00 [3] 7.0 km (7:51 / km) +150m 7:06 / km

Along hill from home. So wet but lovely to be back if briefly