Training Log Archive: s@keillsIn the 7 days ending Feb 7, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2016 #
Note
Rest day watching Iris compete in U12 super teams athletics at Emirates Arena . So jealous! Would have loved to do that aged 10 !
Saturday Feb 6, 2016 #
running 35:00 [3] 5.0 km (7:00 / km)
With Louis round Coille Barr in filthy rain. He stopped 4k as sore after running yesterday too.
Friday Feb 5, 2016 #
running 1:05:00 [3] 10.0 km (6:30 / km) +300m 5:39 / km
Dunardry back the same way , nice before the deluge
Thursday Feb 4, 2016 #
running 40:00 [3] 6.0 km (6:40 / km)
Wednesday Feb 3, 2016 #
running 1:00:00 [3] 10.0 km (6:00 / km) +200m 5:27 / km
Tuesday Feb 2, 2016 #
pilates 1:00:00 [3]
running 32:00 [3] 5.0 km (6:24 / km) +30m 6:13 / km
Quick Coille Barr between Pilates and marathon physio sessions in both Lochgilphead and Oban for the injured .think we are finally getting somewhere . Both injuries a long haul.
Monday Feb 1, 2016 #
running intervals (7x3 1 rec) 27:00 [4] 5.5 km (4:55 / km) +50m 4:42 / km
running warm up/down 18:00 [2] 2.5 km (7:12 / km)