Training Log Archive: s@keillsIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
running 40:00 [3] 6.0 km (6:40 / km)
Saturday Jan 30, 2016 #
running 1:05:00 [3] 10.0 km (6:30 / km) +150m 6:03 / km
Lovely run round barnlusgan .sheltered from the wind .hail and a brief appearance from the sun .
Friday Jan 29, 2016 #
Note
Rest day . School closed .
Thursday Jan 28, 2016 #
running 55:00 [3] 9.0 km (6:07 / km) +100m 5:47 / km
Taynish loop nearly in the dry
Wednesday Jan 27, 2016 #
running 32:00 [3] 5.0 km (6:24 / km)
Run in the dark while L piping .
Tuesday Jan 26, 2016 #
pilates 1:00:00 [3]
running intervals (7x3min 1rec) 26:00 [4] 5.3 km (4:54 / km) +50m 4:41 / km
Intervals at taynish . Got better after 3 !
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Monday Jan 25, 2016 #
running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
Quick loop round Taynish - all I seem to have the heart for at the moment . Low energy