running 15:00 [1] 2.0 km (7:30 / km)
Joined Louis for his FIRST run for 4 months!! We jogged round the bay just as it got light , frosty and cold and suitably beautiful. Carried on round Taynish loop after , fab views Mull , Morvern , Cruachan and beyond . Got back to find Jura on turbo trainer - allowed 10 mins as of today . Tripping over weights wobble boards and yoga mats the place looks like a gym .