Training Log Archive: s@keillsIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 31, 2015 #
running 35:00 [3] 6.0 km (5:50 / km)
Swimming 30:00 [3]
Friday Oct 30, 2015 #
running 1:25:00 [3] 13.5 km (6:18 / km) +250m 5:46 / km
Wednesday Oct 28, 2015 #
running 30:00 [3] 5.0 km (6:00 / km)
Tuesday Oct 27, 2015 #
pilates 1:00:00 [1]
running 55:00 [3] 9.0 km (6:07 / km) +240m 5:24 / km
Monday Oct 26, 2015 #
running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km
Cold northern wind, could have done with warmer top .