Training Log Archive: s@keillsIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 18, 2015 #
running 30:00 [3] 4.5 km (6:40 / km) +60m 6:15 / km
Saturday Oct 17, 2015 #
running 1:25:00 [3] 13.0 km (6:32 / km) +460m 5:33 / km
Thursday Oct 15, 2015 #
running 50:00 [3] 7.5 km (6:40 / km) +130m 6:08 / km
running 35:00 [3] 6.0 km (5:50 / km)
Tuesday Oct 13, 2015 #
running 45:00 [3] 8.0 km (5:38 / km)
Monday Oct 12, 2015 #
running 40:00 [3] 7.0 km (5:43 / km)