Training Log Archive: s@keillsIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 10, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km)
Friday Oct 9, 2015 #
running 50:00 [3] 10.0 km (5:00 / km)
running 35:00 [3] 6.0 km (5:50 / km)
Wednesday Oct 7, 2015 #
running 56:00 [3] 8.0 km (7:00 / km) +130m 6:28 / km
Monday Oct 5, 2015 #
running 1:20:00 [3] 14.0 km (5:43 / km) +300m 5:10 / km
castle Dounie curcuit. Decided this will by my Monday run for the winter.