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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  orienteering2 1:29:51 5.9(15:13) 9.5(9:27) 155
  Total2 1:29:51 5.9(15:13) 9.5(9:27) 155

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Sunday Sep 6, 2015 #

orienteering race 1:04:57 [4] 6.6 km (9:50 / km) +155m 8:48 / km

Sol 7 . Really enjoyed this . A bit wobbly all the way through due to current state of exhaustion . Just too cautious .

Saturday Sep 5, 2015 #

orienteering race 24:54 [4] 2.9 km (8:35 / km)

WO sprint race . Fun enjoyed it

Note

Just been too busy to even do attackpoint . Have managed to fit on a bit of running but generally very low energy and tired.

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