In the 7 days ending Jul 12, 2015:
running long 1:40:00 [3] 14.0 km (7:09 / km) +300m 6:27 / km
running intervals (5x1k +1) 27:00 [5] 5.0 km (5:24 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
running 55:00 [3] 8.0 km (6:53 / km) +130m 6:22 / km
pilates 30:00 [1]
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
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