Training Log Archive: s@keillsIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
running tempo 35:00 [4] 7.0 km (5:00 / km)
running warm up/down 18:00 [1] 3.0 km (6:00 / km)
Saturday Jul 4, 2015 #
running 1:25:00 [3] 10.0 km (8:30 / km) +450m 6:56 / km
Thursday Jul 2, 2015 #
running 35:00 [3] 5.0 km (7:00 / km)
Coille barr
Wednesday Jul 1, 2015 #
running 1:20:00 [3] 14.0 km (5:43 / km) +300m 5:10 / km
Castle Dounie curcuit early . So hot but breeze and shade from trees . Fab
Tuesday Jun 30, 2015 #
pilates 30:00 [1]
Monday Jun 29, 2015 #
running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km