In the 7 days ending May 31, 2015:
running 1:20:00 [3] 13.0 km (6:09 / km) +250m 5:37 / km
running 35:00 [3] 5.0 km (7:00 / km)
running intervals (6x1k 1 min rec) 30:00 [4] 6.0 km (5:00 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
pilates 1:00:00 [3]
running 35:00 [3]
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
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