Training Log Archive: s@keillsIn the 7 days ending May 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2015 #
running 1:20:00 [3] 13.0 km (6:09 / km) +250m 5:37 / km
Friday May 29, 2015 #
running 35:00 [3] 5.0 km (7:00 / km)
Thursday May 28, 2015 #
running intervals (6x1k 1 min rec) 30:00 [4] 6.0 km (5:00 / km)
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Tuesday May 26, 2015 #
pilates 1:00:00 [3]
running 35:00 [3]
Monday May 25, 2015 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km