Training Log Archive: s@keillsIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
orienteering 40:00 [4] 5.0 km (8:00 / km) +220m 6:33 / km
Saturday May 23, 2015 #
orienteering 1:06:00 [3] 6.0 km (11:00 / km) +220m 9:18 / km
Thursday May 21, 2015 #
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
Tuesday May 19, 2015 #
pilates 1:00:00 [1]
running 1:00:00 [3] 10.0 km (6:00 / km) +250m 5:20 / km
Monday May 18, 2015 #
running intervals (6x3+1) 23:00 [4] 4.5 km (5:07 / km)
running warm up/down 20:00 [2] 2.5 km (8:00 / km)