In the 7 days ending May 17, 2015:
running 40:00 [3] 6.0 km (6:40 / km) +200m 5:43 / km
running 1:30:00 [3] 13.0 km (6:55 / km) +258m 6:18 / km
running intervals (6x1k1.5 rec) 34:00 [4] 7.0 km (4:51 / km)
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
running 50:00 [3] 7.0 km (7:09 / km) +130m 6:32 / km
pilates 1:00:00 [1]
running 1:05:00 [3] 10.0 km (6:30 / km)
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